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Couch to 5k - 9 week beginners' running programme with Running Ibiza

Get off that couch and discover the joy of running!

lunes 19 oct 2020
Desde: 10:00

Dónde: Running Ibiza

‘Couch to 5k' is a beginner running plan by Running Ibiza. Taking up running can seem like a scary prospect, especially if you feel out of shape or unfit. When first trying to get into exercise, we can often overdo it, feel defeated and give up when we're just getting started. ‘Couch to 5k' is designed for absolute beginners, and it works because it starts with a mix of running and walking, to gradually build up your fitness and stamina.

We will track your progress during each session and keep you motivated to reach the goal of running 5k (or 30 minutes) without stopping. Progress is individual but you can expect to be able to run 5k (or 30 minutes) without stopping after 9 weeks, as long as you follow the plan each week.

This is a group programme (max. 6 people) and you will find that you build a great relationship with the other people in the group, and that you will all motivate one another to finish the programme!

The cost for all 27 sessions (9 weeks x 3 sessions per week x 45 minutes per session) is €100.

Please get in touch with any questions, or you can find more information, and the booking details, on our website.

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